Weigh In record (no journal entry) for 26 November 2022
|
87.7 kg
Lost so far: 26.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2022:
|
1472 kcal
|
Fat: 62.42g | Prot: 73.94g | Carbs: 156.43g.
Breakfast: Integralmedica Whey 100% Pure, Ovo Frito, Pão Integral, Café com Leite e Açúcar. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Kibon Sorvete Bolo de Chocolate, Qualitá Torta de Frango com Requeijão, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Rondelli 4 Queijos. Snacks/Other: Herbalife Shake de Chocolate Cremoso. more...
|
|
2297 kcal
|
Exercise:
Treino empurradas - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Caminhada - 5 minutes. more...
|
Losing 0.3 kg a Week
|
 Comments
Uma hora de treino matinal.
26 Nov 22 by member: alecassimiro
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alecassimiro's Weight History
|