Weigh In record (no journal entry) for 26 November 2022
|
82.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2022:
|
2976 kcal
|
Fat: 94.48g | Prot: 182.84g | Carbs: 333.62g.
Breakfast: Nestlé Céréales Lion, Bjorg Épeautre sans Sucres, Bell Plantation PB2 Peanut Butter, Carrefour Bio Galette de Maïs. Lunch: Ebly Blé Cuit, Pommes de Terre Frites, Veau. Dinner: Escargots, Crevette, Poulet, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: M&M's Peanut, Nestlé Cookie Crisp. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|