Weigh In record (no journal entry) for 26 November 2022
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45.4 kg
Lost so far: 7.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1544 kcal
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Fat: 38.36g | Prot: 23.87g | Carbs: 280.06g.
Breakfast: Смак Батон Подмосковный, Невский Кондитер Фенька со Сливочным Вкусом. Lunch: Bergen Печенье Брауни. Snacks/Other: Ростик'c - KFC Кофе Капучино без Сахара 0,3, Ржаные Хлебцы. more...
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Losing 0.6 kg a Week
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