Weigh In record (no journal entry) for 26 November 2022
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62.4 kg
Lost so far: 7.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1442 kcal
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Fat: 77.22g | Prot: 52.51g | Carbs: 135.77g.
Breakfast: Nescafe 3 в 1, Millennium Чёрный Шоколад с Апельсином, Корона Чёрный Шоколад З Цілими Лісовими Горіхами, Банан, Овсяные Хлопья. Dinner: Киш с Курицей. more...
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Losing 6.3 kg a Week
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saytasse's Weight History
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