Weigh In record (no journal entry) for 26 November 2022
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81.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1917 kcal
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Fat: 46.46g | Prot: 159.55g | Carbs: 219.12g.
Breakfast: Leite (Leite Integral), Filé de Frango Grelhado, Ovo Mexido. Lunch: Feijão Preto Cozido, Peito de Frango Cru, Banana Prata, Arroz Branco (Cozido), Abóbora Cozida (de Abóbora Fresca). Dinner: Abacaxi, Cenouras, Pimentão Verde, Tomates, Cebolas, Jasmine Proteína Texturizada de Soja. Snacks/Other: Tapioca, Ovo (Inteiro). more...
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Losing 13.3 kg a Week
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Kaio Muniz's Weight History
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