Weigh In record (no journal entry) for 26 November 2022
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61.3 kg
Lost so far: 6.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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925 kcal
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Fat: 24.92g | Prot: 40.26g | Carbs: 139.12g.
Breakfast: Доширак Лапша со Вкусом Курицы, Кофе с Молоком. Lunch: Ягоды, Яблоко, Овсянка. Dinner: Хлеб из Цельной Пшеницы, Конфета, Говядина Отварная, Картошка Вареная. more...
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Gaining 1.0 kg a Week
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.k0l_0bok.'s Weight History
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