Weigh In record (no journal entry) for 26 November 2022
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74.4 kg
Lost so far: 4.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1941 kcal
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Fat: 136.30g | Prot: 33.07g | Carbs: 160.58g.
Breakfast: Salatalık (Soyulmuş), Maydanoz, Marul, Zeytin, Peynes Süzme Peynir, Nimet Kepekli Galeta, Patatesli Omlet. Lunch: Zeytinyağlı Yaprak Sarma. more...
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Losing 2.3 kg a Week
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hedefe az kaldi's Weight History
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