Weigh In record (no journal entry) for 26 November 2022
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97.9 kg
Lost so far: 12.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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503 kcal
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Fat: 22.43g | Prot: 33.32g | Carbs: 41.77g.
Breakfast: Горячая Штучка Бульмени со Сливочным Маслом, Калина, Кофе, VPLab Nutrition Протеиновый Коктейль, Сыр Российский. more...
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Losing 2.1 kg a Week
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