Weigh In record (no journal entry) for 26 November 2022
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113.2 kg
Lost so far: 7.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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654 kcal
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Fat: 36.34g | Prot: 47.23g | Carbs: 34.51g.
Breakfast: Бащинский Колбаса Бутербродна, Картошка Печеная, Сыр Гауда, Яйцо, Селянське Молоко 1%. more...
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Gaining 4.2 kg a Week
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Svetlachok412's Weight History
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