Weigh In record (no journal entry) for 11 November 2014
|
83.9 kg
Lost so far: 14.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2014:
|
915 kcal
|
Fat: 24.63g | Prot: 58.39g | Carbs: 120.72g.
Breakfast: Special K Red Berries Cereal Bar. Lunch: Honeycrisp Apples, Pepsi Diet Pepsi 16.9 fl oz, Ground Beef (90% Lean / 10% Fat) . Dinner: Pears. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Pepsi Diet Pepsi 16.9 fl oz, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Frigo Cheese Heads 100% Natural Light String Cheese, Yoplait Greek 100 Yogurt - Vanilla, Bear Naked Vanilla Almond Crunch. more...
|
Losing 7.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jen_mattb's Weight History
|