Weigh In record (no journal entry) for 26 November 2022
|
77.5 kg
Lost so far: 3.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2022:
|
818 kcal
|
Fat: 25.39g | Prot: 43.86g | Carbs: 106.90g.
Lunch: Telur Rebus Lunak, Ultra Jaya Ultra Mimi Full Cream, Palm'frutt Kurma, Jeruk. Dinner: Telur Rebus Lunak, Bakso Ikan, Udang, Kubis Cina (Bok-Choy, Pak-Choi), Mie Telur Kering. Snacks/Other: Roma Sari Gandum. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kathleya Rosadi's Weight History
|