Weigh In record (no journal entry) for 26 November 2022
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56 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1106 kcal
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Fat: 30.99g | Prot: 58.77g | Carbs: 169.06g.
Breakfast: Putih Telur Matang. Lunch: Tempe Goreng, Alfamart Daun Pepaya, Nasi Putih. Dinner: Alfamart Daun Pepaya, Telur Ceplok, Nasi Putih. Snacks/Other: Mangga Muda, Pisang, Mangga. more...
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Losing 0.9 kg a Week
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niskala el rumi's Weight History
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