Weigh In record (no journal entry) for 26 November 2022
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75 kg
Lost so far: 4.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1187 kcal
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Fat: 31.97g | Prot: 37.63g | Carbs: 187.12g.
Breakfast: Müsli, Marmelade, Gut & Günstig Joghurt Mild 3,5%, Kaffee mit Milch, Schneekoppe Leinsamen Geschrotet. Lunch: Primana Gulaschsuppe mit Rindfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sylter Rote Grütze . Dinner: Heringssalat, Mischkornbrot. Snacks/Other: Getrocknete Mango. more...
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2194 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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