vsaritti's Journal, 26 Nov 22

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Weigh In record (no journal entry) for 26 November 2022

50.4 kg Lost so far: 11.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2022:

889 kcal

Fat: 21.85g | Prot: 41.38g | Carbs: 135.06g. Breakfast: Семена Льна, Евроопт Апельсин, Витьба Подушечки с Шоколадной Начинкой, Nescafe Кофе 3 в 1 Coconut Mix, Экспонента Йогурт. Lunch: Ризотто с Грибами. Dinner: Печеное Яблоко, Экспонента Bio-Skyr. more...

1351 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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vsaritti's Journal, 26 Nov 22

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vsaritti's Weight History