Weigh In record (no journal entry) for 26 November 2022
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72.6 kg
Lost so far: 0 kg.
Still to go: 72.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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3512 kcal
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Fat: 94.73g | Prot: 181.49g | Carbs: 471.87g.
Breakfast: Eti Karam Bitter %54 Kakao, Migros Fındık Ezmesi, Uno Büyük Tost Ekmeği, Bal, Elma, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, MuscleTech Nitrotech, Yumurta, Migros Fındık Ezmesi, Simit, Poğaça, Harras Hindi Göğüs Füme . Lunch: Elma, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, MuscleTech Nitrotech. Dinner: Migros Fındık Ezmesi, Bal, Uno Büyük Tost Ekmeği, Fit Grains Pirinç Patlağı, Tavuk Göğüs Eti, Susamlı Simit, Eti Karam Bitter %54 Kakao. Snacks/Other: Fellas Protein Bar Peanut & Cacao, McDonald's Mcflurry Bonibon, Burch Karabuğday Patlağı , Harras Hindi Göğüs Füme , Migros Fındık Ezmesi, Burch Karabuğday Patlağı , Bal. more...
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steady weight
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16802838Ege's Weight History
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