Weigh In record (no journal entry) for 26 November 2022
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49.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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540 kcal
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Fat: 11.45g | Prot: 26.97g | Carbs: 81.79g.
Breakfast: Simbat Hudri Hurma. Lunch: Tadım Gün Kurusu Kayısı , Malatya Pazarı Cevizli Dut Pestili, Pestil, Tam Buğday Bisküvi, Ceviz. Dinner: Somon. more...
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Losing 2.1 kg a Week
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