Weigh In record (no journal entry) for 26 November 2022
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86.1 kg
Lost so far: 9.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1756 kcal
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Fat: 59.09g | Prot: 73.33g | Carbs: 163.07g.
Breakfast: Muz, Nar, Ceviz, Fıstık Ezmesi, Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Cacık, Kuskus (Pişmiş), Hasanpaşa Köfte, Ezogelin Çorbası. Dinner: Tavuk Fajita, Kuru Pasta, Kuru Pasta. Snacks/Other: Tekila. more...
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Losing 1.0 kg a Week
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hedef.6.8's Weight History
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