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Semangat hidup sehat dari 76 ke 58
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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866 kcal
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Fat: 43.51g | Prot: 50.02g | Carbs: 65.57g.
Breakfast: Prochiz Keju Slice, Kentang Rebus, Anchor Salted Butter, Ultra Jaya Ultra Mimi Full Cream, Uleg Sambal Terasi, Tomat, Cabai Merah atau Rawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam Dimasak (dari Segar). Lunch: Gado Gado. Snacks/Other: Edo Puff Pastry. more...
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steady weight
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