Weigh In record (no journal entry) for 26 November 2022
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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572 kcal
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Fat: 12.07g | Prot: 22.35g | Carbs: 96.43g.
Lunch: Kubis, Tahu, Nasi Putih. Dinner: Kuning Telur Matang, Putih Telur Matang, Kangkung, Mentimun (Kupas), Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight, Flimty Flimty, Hup Seng Cream Crackers. more...
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1860 kcal
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Exercise:
workout chleo thing - 15 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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kekezjournal's Weight History
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