Weigh In record (no journal entry) for 26 November 2022
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96.8 kg
Lost so far: 1.8 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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922 kcal
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Fat: 32.87g | Prot: 41.56g | Carbs: 122.40g.
Breakfast: Терафлю Терафлю . Lunch: Ашан Филе Куриное Отварное, Кофемания Овсяная Каша на Воде. Dinner: Булгур (Вареный), Гречка Отварная, Окей Брокколи Отварная. Snacks/Other: Кукуруза Вареная, Пятерочка Грейпфрут. more...
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Losing 2.8 kg a Week
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*МУРКАМУР*'s Weight History
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