Weigh In record (no journal entry) for 26 November 2022
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1228 kcal
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Fat: 48.21g | Prot: 86.94g | Carbs: 110.14g.
Breakfast: Азбука Вкуса Каша Пшённая с Тыквой. Lunch: Сало, Квашеная Капуста, Котлеты из Индейки. Dinner: Белый Хлеб, Веселый Молочник Кефир 3,2%. Snacks/Other: Новый Океан Кальмар Стружка Сушено-Вяленый. more...
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Losing 1.4 kg a Week
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89870591911's Weight History
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