Weigh In record (no journal entry) for 26 November 2022
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70.4 kg
Lost so far: 5.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1607 kcal
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Fat: 62.63g | Prot: 50.40g | Carbs: 210.36g.
Breakfast: Pisang Goreng. Lunch: Tempe Goreng, Promina Sup Mi Daging Sayur, Tahu Kukus, Uleg Sambal Pedas, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih. Dinner: Uleg Sambal Pedas, Tempe, Telur Rebus, Nasi Putih. Snacks/Other: Siantar Top Suki, Roma Biskuit Kelapa, Roma Sari Gandum, Roti Isi (Campur Kering, Komersial). more...
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2122 kcal
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Exercise:
Zumba - 25 minutes, Breastfeeding - 3 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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