Weigh In record (no journal entry) for 25 November 2022
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68 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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644 kcal
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Fat: 27.26g | Prot: 31.58g | Carbs: 68.61g.
Lunch: Seblak, Mie Ayam, Ceker. Dinner: Tahu, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Roma Kelapa Cream Cokelat, Good Day Mocacinno. more...
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steady weight
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arinpengenkurus's Weight History
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