Weigh In record (no journal entry) for 26 November 2022
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64.4 kg
Lost so far: 2.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1641 kcal
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Fat: 87.91g | Prot: 110.05g | Carbs: 102.64g.
Breakfast: 토마토, 매운닭발. Dinner: 일반 마요네즈, 함박스테이크, 밥, 미역국. more...
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Losing 3.5 kg a Week
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