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64.15
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64 kg
Lost so far: 2.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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538 kcal
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Fat: 7.56g | Prot: 15.32g | Carbs: 103.80g.
Breakfast: Quaker Instant Oatmeal. Lunch: Nasi Putih. Dinner: Quaker Instant Oatmeal. more...
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Gaining 0.3 kg a Week
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