Weigh In record (no journal entry) for 26 November 2022
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84.7 kg
Lost so far: 101.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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2013 kcal
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Fat: 70.19g | Prot: 155.20g | Carbs: 175.34g.
Breakfast: Oululainen Ruislimppu, Oivariini Normaalisuolainen, Valio Arki Juusto, Atria Keittokinkku. Lunch: Atria Perinteinen Karjalanpaisti, Risella Riisi-Ohra. Snacks/Other: Pirkka Cashew & Karpalo, Ehrmann High Protein Chocolate Pudding, Valio Eila Pehmeä Rasvaton Maitorahka, Pirkka Marjainen Myslipatukka. more...
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Losing 2.1 kg a Week
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janne.paavilainen's Weight History
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