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D-12
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67.8 kg
Lost so far: 25.7 kg.
Still to go: 67.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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446 kcal
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Fat: 13.57g | Prot: 68.42g | Carbs: 14.99g.
Breakfast: 찐고구마, 양상추, 미트리 저염 훈제 닭가슴살 오리지널, 아몬드. Lunch: 아몬드, 익힌 브로콜리 (생야채), 닭가슴살. more...
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Losing 4.9 kg a Week
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zmbrella13's Weight History
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