Weigh In record (no journal entry) for 26 November 2022
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75.9 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1661 kcal
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Fat: 80.59g | Prot: 92.83g | Carbs: 139.19g.
Breakfast: House Of Organix Natural Rolled Oats , Bakwan, Telur Rebus, The Infinity Whey Blend Pro. Lunch: Es Teh, Telur Rebus, Ikan Tongkol Goreng, Nasi Putih, Aice Mochi Coklat, Bakwan, Mie Cina Chow Mein. more...
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Losing 8.1 kg a Week
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Rikky Meinus's Weight History
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