Weigh In record (no journal entry) for 26 November 2022
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63.7 kg
Lost so far: 10.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1384 kcal
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Fat: 60.63g | Prot: 64.65g | Carbs: 156.07g.
Breakfast: Udang, Selada Daun Hijau, Barco Minyak Kelapa, La Fonte Spaghetti. Lunch: Bakso Daging Sapi, Pangsit Goreng, Bihun (Dimasak). Dinner: Natlab Soy Protein Isolate Vanilla, Nasi Putih, Kangkung, Kecambah, Telur Rebus. Snacks/Other: Rotiboy Mexican Bun, Delfi Treasures, Tropicana Slim Sweetener Classic, Van Houten Cocoa Powder, Swallow Globe Brand Tepung Agar Agar. more...
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1732 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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