Weigh In record (no journal entry) for 26 November 2022
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49.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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819 kcal
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Fat: 24.03g | Prot: 43.36g | Carbs: 117.24g.
Breakfast: Air, Garam, Nasi Merah (Butir-Sedang, Dimasak), Belimbing, Telur, Tahu, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Sawi Dimasak (dari Segar), Wortel. Dinner: Ny. Siok Terasi Udang Matang, Tomat, Cabai Merah atau Rawit, Tahu, Ayam Panggang, Nasi Merah. Snacks/Other: Pisang, Belimbing, Pepaya, Mangga Muda, Buah Naga. more...
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Losing 0.7 kg a Week
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biybiy799's Weight History
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