Weigh In record (no journal entry) for 26 November 2022
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75.5 kg
Lost so far: 10.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1830 kcal
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Fat: 73.49g | Prot: 89.57g | Carbs: 201.51g.
Breakfast: Bakso Daging Sapi, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Rumah Makan Sederhana Sayur Nangka , Ayam Panggang, Nasi Putih, Jeruk, Sari Roti Sandwich Pandan Sarikaya. Dinner: Telur Rebus, Pangsit Polos, Mie Ayam. more...
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Losing 4.9 kg a Week
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Machfuzd Al-Hafizd's Weight History
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