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dah 2 minggu stuck,eh skrg trunnya dkit bgt🥰
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46.4 kg
Lost so far: 1.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1337 kcal
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Fat: 46.60g | Prot: 95.11g | Carbs: 145.04g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur Matang, Nutrijell Blueberry, Yakult Yakult, Salak, Pepaya, Nanas. Lunch: Royco Royco Ayam, Nasi Putih, Fortune Minyak Goreng Sawit, Saori Saos Tiram, SuperIndo Cabe Bubuk, Kecambah, Dada Ayam, Tahu, Tempe. Dinner: Royco Royco Ayam, Tempe, Tahu, Dada Ayam, Telur. Snacks/Other: Nanas, Oishi Caramel Popcorn, Baricho Strawberry Flavour, Salak. more...
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Losing 0.1 kg a Week
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