Weigh In record (no journal entry) for 25 November 2022
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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3223 kcal
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Fat: 37.47g | Prot: 203.22g | Carbs: 510.71g.
Breakfast: Growth Supplements Hiper Mass Sabor Chocolate. Lunch: Macarrão Fresco (Cozido), Suco de Laranja Natural, Feijão Carioca Cozido, Arroz Branco (Cozido), Peito de Frango (Pele Não Consumida). Dinner: Growth Supplements Hiper Mass Sabor Chocolate, Sadia Bisteca Suína , Camil Arroz Branco Cozido. Snacks/Other: Batata Doce, Carne Moída Refogada, Café com Leite Integral, Pão Francês. more...
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Gaining 3.5 kg a Week
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AlexsandroLS's Weight History
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