Weigh In record (no journal entry) for 25 November 2022
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73.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1865 kcal
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Fat: 52.46g | Prot: 127.45g | Carbs: 224.16g.
Breakfast: Maçã, Soya Óleo de Soja, Ovo, Vital Pão 100% Integral. Lunch: Camil Feijão Preto Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Couve Refogada, Tio João Arroz Integral Cozido, Peito de Frango Cru. Dinner: Brócolis Cozido, Hortifruti Abóbora Cabotian Cozida, Peito de Frango Cru, Camil Arroz Branco Cozido. Snacks/Other: Mamão Papaia, Pipoca, Elegê Leite UHT Semidesnatado, Vital Pão 100% Integral, Soya Óleo de Soja, Ovo. more...
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Losing 0.3 kg a Week
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Christian Fernandes's Weight History
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