Lophygma's Journal, 11 Nov 14

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Weigh In record (no journal entry) for 11 November 2014

74.9 kg Lost so far: 4.5 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2014:

769 kcal

Fat: 23.92g | Prot: 30.65g | Carbs: 115.56g. Breakfast: Torku Yarım Yağlı Doğal Süt, Ülker Special K. Lunch: Eti Form Mısır ve Pirinç Patlağı, Eti Form Kepekli Biskuvi. Dinner: Mandalina, Sütaş Kaymaklı Yoğurt, Kıymalı Karnabahar Yemeği. Snacks/Other: Greyfurt Suyu. more...

2375 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Lophygma's Weight History

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Lophygma's Journal, 11 Nov 14

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Lophygma's Weight History