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Lophygma
Journal
11 Nov 14
Lophygma's Journal, 11 Nov 14
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Weigh In record (no journal entry) for 11 November 2014
74.9 kg
Lost so far:
4.5 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2014:
769 kcal
Fat: 23.92g | Prot: 30.65g | Carbs: 115.56g.
Breakfast:
Torku Yarım Yağlı Doğal Süt, Ülker Special K.
Lunch:
Eti Form Mısır ve Pirinç Patlağı, Eti Form Kepekli Biskuvi.
Dinner:
Mandalina, Sütaş Kaymaklı Yoğurt, Kıymalı Karnabahar Yemeği.
Snacks/Other:
Greyfurt Suyu.
more...
2375 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Lophygma's Weight History
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