Weigh In record (no journal entry) for 25 November 2022
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87 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1466 kcal
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Fat: 60.32g | Prot: 111.75g | Carbs: 112.71g.
Breakfast: Hacendado Pan Campeón del Mundo, RealValle Pechuga de Pollo Braseada, Aceite de Oliva, Nescafé Café, Hacendado Leche Semidesnatada. Lunch: Videca Piña en Su Jugo, Hacendado Queso Fresco de Cabra, Salmón. Dinner: Hacendado +Proteínas Chocolate, Hacendado Pizza Prosciutto, Puré de Verduras. Snacks/Other: DIA Chocolate Negro 74%, Mandarina, Carne de Pavo (Cocida, Asada). more...
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Losing 3.2 kg a Week
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