Weigh In record (no journal entry) for 05 January 2021
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98.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1038 kcal
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Fat: 25.27g | Prot: 44.79g | Carbs: 163.52g.
Breakfast: Club Social Integral Tradicional, Club Social Integral Tradicional, Suco de Couve com Limão. Lunch: Panqueca de Carne Moída, Feijão Carioca, Arroz Branco (Cozido). Dinner: Costeleta de Porco no Forno ou Grelhada, Arroz Branco (Cozido), Feijão Carioca. Snacks/Other: Ameixas. more...
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@giisouzagi's Weight History
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