Weigh In record (no journal entry) for 25 November 2022
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62.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1470 kcal
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Fat: 63.38g | Prot: 92.94g | Carbs: 130.54g.
Breakfast: Pão Francês, Growth Supplements Whey Protein 80% Concentrado, Itambé Doce de Leite Tradicional, Boa Nata Queijo Minas Padrão, Melitta Café sem Açúcar , Ovo Mexido, Baldini Pão de Forma Integral. Lunch: Lacta Bombom Sonho de Valsa, Carne Moída Refogada, Couve Refogada, Batata Doce Cozida. Dinner: Ovo Mexido, Pão Francês, Itambé Requeijão Light. more...
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Losing 0.1 kg a Week
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cacaubhbh's Weight History
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