Weigh In record (no journal entry) for 25 November 2022
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94.5 kg
Lost so far: 13.1 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1482 kcal
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Fat: 68.64g | Prot: 61.35g | Carbs: 159.03g.
Breakfast: Café com Açúcar, Frango Desfiado, Da Terrinha Goma Pronta para Tapioca. Lunch: Nuggets de Frango, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Abobrinha Cozida. Dinner: Heinz Maionese, Cachorro Quente. Snacks/Other: Banana Prata. more...
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Losing 1.2 kg a Week
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