Wolf360's Journal, 25 Nov 22

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Otro pequeñísimo paso en el largo camino.

96.5 kg Lost so far: 1.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2022:

1350 kcal

Fat: 33.00g | Prot: 55.06g | Carbs: 134.05g. Breakfast: Banana, Quaker Avena Tradicional, Huevo (Entero), Café Cortado. Lunch: Albóndigas de Carne, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Vino Cabernet Sauvignon, Muslos de Pollo con la Piel. Snacks/Other: Banana, Manzana. more...

2756 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Wolf360's Journal, 25 Nov 22

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Wolf360's Weight History