Weigh In record (no journal entry) for 24 November 2022
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66.3 kg
Lost so far: 0.7 kg.
Still to go: 66.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1059 kcal
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Fat: 38.20g | Prot: 80.48g | Carbs: 94.97g.
Breakfast: Farinha de Tapioca, Ovo, Clara de Ovo. Lunch: Lacta Bis Limão, Filé de Frango Grelhado. Dinner: Bolo de Cenoura. Snacks/Other: Kinder Bueno. more...
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Losing 2.8 kg a Week
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isa.tehry's Weight History
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