Weigh In record (no journal entry) for 25 November 2022
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74 kg
Lost so far: 0.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1100 kcal
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Fat: 20.93g | Prot: 43.07g | Carbs: 204.31g.
Breakfast: Oranges , Green String Beans, Pointed Gourd, Roti, Raw Pressery Coconut Water, Ragi Malt, Lemon. Lunch: Tomato and Onion, Chole, Guavas . Dinner: Cooked Spinach (from Fresh), Roti. Snacks/Other: Tea with Milk, Coffee. more...
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Losing 1.3 kg a Week
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pallavineetsinghal's Weight History
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