Weigh In record (no journal entry) for 24 November 2022
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88.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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3011 kcal
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Fat: 121.17g | Prot: 165.82g | Carbs: 341.58g.
Breakfast: Lonchibon Bimkingo, Del Valle Jugo De Naranja , Chata Megaburro. Lunch: Valentina Salsa, HEB Chicharron de Cerdo, Dr Pepper Cream Soda, Carnisnack Snack Atelas, FUD Pizza Jamón y Salchicha Italiana. Dinner: Lala Lala 100 Yoghurt sin Lactosa 15G Proteína Fresa, Brócoli Cocido (Fresco), Coliflor Cocido (Fresco), Pasta Fresca (Cocida), La Costeña Salsa Arriera, Carne Molida de Res (90% Magra / 10% de Grasa), HEB Horneaditas de Maíz, Libanius Jocoque Seco con Ajo. more...
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Losing 2.8 kg a Week
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