Weigh In record (no journal entry) for 25 November 2022
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65 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1243 kcal
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Fat: 75.94g | Prot: 79.54g | Carbs: 59.80g.
Breakfast: Farm Fresh Fresh Milk, Moccona Medium Roast Coffee. Lunch: Basso 橄榄油 - LY, ecobrown 糙米, 黃秋葵, 三文魚（烤製或烘焙）, 酿豆腐 酿豆腐, 蒸虾 蒸虾, 素炒芹菜. Dinner: 無糖豆漿, F&N 100 Plus, 白玉菇 白玉菇, chuka wakame 海带丝, 黄瓜(去皮） 黄瓜, 炒雞蛋, 清蒸鱸魚. Snacks/Other: Natalife Yogurt Konjac Jelly. more...
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2407 kcal
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Exercise:
Stretching (yoga) - 15 minutes, 跳cardio - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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