Weigh In record (no journal entry) for 25 November 2022
|
86.2 kg
Lost so far: 1.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2022:
|
1196 kcal
|
Fat: 28.61g | Prot: 49.31g | Carbs: 196.61g.
Breakfast: Kellogg's Mini-Wheats, Life Smart Wild Blueberries, Bananas . Lunch: Apples . Dinner: Italian Salad Dressing , Lasagna with Chicken or Turkey. Snacks/Other: Vita Coco Coconut Water, Orange Sections in Juice Pack (Canned), Whey (Acid, Fluid) . more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|