Weigh In record (no journal entry) for 25 November 2022
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63.6 kg
Lost so far: 5.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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369 kcal
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Fat: 13.64g | Prot: 21.28g | Carbs: 38.84g.
Breakfast: Dan Cake Хлеб Тостовый, Гаспадар Мука Пшеничная Высший Сорт, Савушкин Молоко 1,5%, Яйцо. more...
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Gaining 0.1 kg a Week
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a.shurshur's Weight History
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