Weigh In record (no journal entry) for 24 November 2022
|
92.9 kg
Lost so far: 2.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2022:
|
2862 kcal
|
Fat: 154.17g | Prot: 170.91g | Carbs: 196.29g.
Breakfast: Сметанин Сметана 15%, Блины с Творогом, Блинчики с Мясом. Dinner: Протеин, Herbalife Протеиновый Батончик, Herbalife Протеиновый Коктейль Формула 1 Шоколад, Простоквашино Кефир 3,2%. Snacks/Other: Philadelphia Сыр Филадельфия, Финик. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leonsiya197's Weight History
|