Weigh In record (no journal entry) for 25 November 2022
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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890 kcal
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Fat: 19.85g | Prot: 30.37g | Carbs: 148.60g.
Breakfast: Лаваш Тонкий, Сыр Гауда. Lunch: Nescafe 3 в 1. Dinner: Мексиканская Смесь, АТБ Яблоко Ред Чиф, Жареное Яйцо, Белый Рис (Длиннозерный). more...
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Gaining 0.1 kg a Week
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saytasse's Weight History
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