Weigh In record (no journal entry) for 25 November 2022
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88 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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694 kcal
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Fat: 17.30g | Prot: 99.09g | Carbs: 38.08g.
Breakfast: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Azeite de Oliva Extra-Virgem, Swift Bife do Vazio. Snacks/Other: Banana Prata, Growth Supplements Whey Protein de Morango, A Tal da Castanha Leite de Amêndoas. more...
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Losing 0.1 kg a Week
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Ewerton Lima's Weight History
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