Weigh In record (no journal entry) for 25 November 2022
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53.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1662 kcal
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Fat: 80.00g | Prot: 102.56g | Carbs: 136.74g.
Breakfast: BORAPRIM, Sitol (Inositol + Ácido Fólico), Vitafor Ômegafor Plus. Lunch: Da Colônia Pé de Moleque Zero , Batata, Inglesa, Cozida (Tabela TACO), Lacta Lacta Intense 60% Original, Couve Manteiga REFOGADA (TACO), Carne de Porco do Lombo Assada, Gengibre (Pó) Moído . Dinner: Parati Granofibra - Barra de Cereais com Banana, Aveia e Mel, da Colônia Flocos de ARROZ Caramelizado , Filé de Frango Grelhado (Tabela Tucunduva), Couve Manteiga REFOGADA (TACO). Snacks/Other: Nutrata WHEY GREGO BAR - Sabor Dulce de Leche, BOLO DE CACAU SEM FARINHA (nutri Thais), Vida Veg Mousse de Chocolate. more...
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Losing 4.9 kg a Week
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Paula Emmel's Weight History
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